People of all ages and with relatively good physical condition can participate in the activities. No technical knowledge is required; every activity is accompanied with a qualified guide/instructor.

Children up to 14 years of age must be accompanied by their parent(s).

For hiking trips participants are required to wear an adequate pair of hiking shoes or trainers, sunglasses, hat, sunscreen and carry with them a small backpack with water.

For all water activities participants should have a swimsuit and a pair of trainers or Teva style sandals and a towel.

All necessary equipment is provided for the activities such as helmets, neoprene wet suits, lifebelts as well as safety ropes, etc.

Price includes the activities, all the necessary equipment and the transfer back when mentioned.

In the activities children can participate as long as their accompanied by their parents.